Cruciferous vegetables: broccoli, cabbage, cress, turnips, radishesĮating broccoli and cauliflower increases the production of glucosinolate enzymes in the body, helping to eliminate carcinogens and other toxins. This assimilative pigment is capable of absorbing toxins from the environment and purifying blood from heavy metals. Green vegetables are extremely rich in chlorophyll. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins. Eating these two foods rich in flavonoids and beta-carotene helps the liver to regenerate and perform its purification role. Beets and carrotsīeets and carrots are also rich in glutathione. Like tomatoes and spinach for example, it stimulates the production of liver and digestive enzymes as well as liver activity. This substance is present throughout the body, and its function is to protect cells against oxidation, and to detoxify our body from heavy metals. Not only can these foods make you feel better, they may also help the liver perform its functions and also, help to regenerate its cells easily. My Liver Exam offers you a list of foods that can help your liver transform toxins into less harmful substances. Yet, without knowing it, you are daily exposed to many toxins that can damage your liver. It acts to purify the blood of accumulated toxins, produces the digestive substances and stores the vitamins and minerals to be redistributed through the body. The liver is essential to the proper functioning of the body.
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March 2023
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